Success is neither magical nor mysterious. Success is the natural consequence of consistently applying the basic fundamentals. -Jim Rohn
Hi, my name is Adam Oppliger, owner and founder of Fundamental Fitness. Fundamental Fitness was started with the mission of creating efficient exercise programs for those looking to take the next step in improving their health and performance. My goal as your strength trainer is to learn what your specific goals are and the steps necessary to achieve them, enabling you to reach your full potential. I will assess your muscular system's ability to tolerate forces each session and make a plan to improve it.
Why should you try it?
I believe that with proper education, muscle activation techniques and customized exercise training, you will be able to move with improved comfort, speed, agility, strength, power, and balance than you have previously thought possible. I consider it my duty to provide you with information and options so that you have the opportunity to make the best possible choices for your individual needs.