All changes begin
with a choice


HOW I CAN HELP
The most difficult thing is the decision to act; the rest is merely tenacity. -Amelia Earhart

My mission is to help make your body a better body


At Fundamental Fitness, you and I will create a personal trainer to trainee relationship to harness your strengths and improve your weaknesses, striving to achieve your health goals in the most optimal, efficient path possible.

    Christie says "Muscle Activation Technique is miraculous"Pam says - "I have found that his MAT (Muscle Activation Technique) has tremendously lowered my the pain of my neuropathy, and has had the added positive effect of creating more flexibility and movement in my feet"Justin Says - "MAT is a must have treatment for athletes looking to stay injury free."Erick says - "Finally starting to find balance in my body and isolated strength in my core. I'm sold on mobility through strength and especially the techniques Adam uses to target the weakness and fix it."Sara says - "Adam creates a comfortable environment for all fitness levels and pays attention prepping the body for an effective workout."
  • I had never heard of Muscle Activation Technique it is miraculous. The technique is amazing and Adam is great to work with. Adam is a miracle worker I can't get over how weak some of my muscles are, then after some isometrics and palpitations, within seconds, they are stronger! Adam is so conscience and very concerned about my comfort and muscle response. I have every confidence in his skills and highly recommend him. If you have not tried Muscle Activation Technique I suggest you give Adam a call and just try it once...you'll see a change right away.
  • I have suffered for over a decade with debilitating bi-lateral neuropathy, which has greatly affected my quality of life. I was referred to Adam Oppliger through the BNI Del Mar Chapter, and have had approximately 6+ treatment sessions with him to date. I have found that his MAT (Muscle Activation Technique) has tremendously lowered my the pain of my neuropathy, and has had the added positive effect of creating more flexibility and movement in my feet. I wholeheartedly recommend Adam and encourage others to check him out--he is dedicated to helping those of us with chronic pain issues to feel better!
  • Adam has been working with me for the past few months while I train for my first Ultra Race. I can honestly say this is the healthiest I have felt during the later stages of trained ever. MAT is a must have treatment for athletes looking to stay injury free. I highly recommend Adam.
    Justin McIntosh
  • The best thing I've done to get back on track in a long time. Finally starting to find balance in my body and isolated strength in my core. I'm sold on mobility through strength and especially the techniques Adam uses to target the weakness and fix it. Highly recommend for anybody from your everyday computer nerd to a competitive athlete.
    Erick Pearson
    Illumina, Inc.
  • I have been working out with Adam for the last four months to find balance and strengthen weaker areas of my body. Adam creates a comfortable environment for all fitness levels and pays attention prepping the body for an effective workout. I have weakness in my hips/core and Adam has put together a workout to help reach my fitness goals. Adam is great for those who are looking for a purposeful workout and the use of muscle activation techniques to improve their fitness level.
    Sara Freund